In this episode we share with you why we need B Vitamins and how stress can lead to a decrease in B Vitamins. We will also talk about the Adrenal Glands and ways to support energy and help balance the impact of Stress.
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Did you know that there are nutrients that can help keep stress levels in check?
When we’re stressed, our cortisol levels increase and this can have a negative impact on our health. Cortisol is a hormone that is released by the adrenal gland in response to stress. This hormone can have a negative impact on our health if levels become too high.*†
When it comes to stress, there are a few key things to keep in mind. One of the most common causes of stress is work-related pressure.
According to a study by the American Psychological Association, 44% of Americans are reporting that their stress levels have increased over the past five years.
These include concerns about money, work, and the economy top the list. Other sources of stress can include financial concerns, family responsibilities, and health problems.*†
Vitamins and micronutrients play a significant biochemical role in maintaining cognitive processes within the brain. Essential nutrients B vitamins, multivitamins, and other super nutrients like ashwagandha can help regulate cortisol levels and keep us feeling calm and relaxed.*†
Let’s discuss the benefits of these nutrients and how they can help you manage stress naturally!
If you’re feeling stressed out, it’s important to take care of yourself both mentally and physically. This nutrient is essential for maintaining a healthy nervous system, and it can also help reduce stress levels and promote relaxation.*†
Vitamin B can be found in many different foods, such as meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. If you’re not getting enough of this nutrient from your diet, you may want to consider taking a vitamin B supplement.*†
Multivitamins are another key nutrient when it comes to keeping stress levels low. This is because they contain a variety of different vitamins and minerals that are essential for good health. When we’re stressed, our bodies use up a lot of nutrients, which can leave us feeling depleted.*
A review of 8 studies involving 1,292 people found that taking a multivitamin and mineral supplement improved several aspects of mood, including stress, anxiety, and energy. By taking a multivitamin every day, you can ensure that you’re getting all the nutrients you need to stay healthy and keep your stress levels in check.*†
Multivitamins also contain B vitamins, which are essential for maintaining a healthy nervous system and reducing stress levels.*
So if you’re looking for a way to reduce your stress levels naturally, consider taking a multivitamin every day. It’s a simple way to get all the nutrients your body needs to stay healthy and feel its best!*
Ashwagandha works by helping to regulate cortisol levels. When cortisol levels become too high, it can have a negative impact on our health. By taking ashwagandha, you can help keep your cortisol levels in check and reduce the amount of stress you’re feeling.*
In one study on the stress-relieving effects of ashwagandha, researchers randomized 60 individuals with mild stress to receive 240 mg of a standardized ashwagandha extract or a placebo daily for 60 days.*†
Compared with the placebo, supplementing with ashwagandha was strongly associated with greater reductions in stress, anxiety, and depression. Ashwagandha was also linked to a 23% reduction in morning levels of cortisol, a stress hormone.*†
Not only does ashwagandha help reduce stress, but it also has a host of other health benefits. It’s an excellent source of antioxidants, which can help protect your body from free radical damage.
Known as America’s Natural Doctor to his patients, readers and audiences across North America, Mark Stengler is a licensed naturopathic medical doctor. His passion is to combine the best of conventional and natural medicine to achieve optimized health for his patients. Dr. Stengler has personally formulated each of the Emerald Labs Additive-Free products according to the high standards of his health practice. Read more about Dr. Stengler…
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. CONSULT YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER FOR ADVICE REGARDING ANY MEDICAL CONDITION. DO NOT ATTEMPT TO SELF-DIAGNOSE OR TREAT ANY MEDICAL CONDITION.
†Selected References
National Library of Medicine (2)
Do you feel like you’re constantly under pressure? Do you feel like you can’t escape the stress of your job, your family, or your life in general? If so, you’re not alone. Stress is a part of modern life, and it’s something that we all have to learn how to deal with.
One of the most important things to remember about stress is that it’s not all bad. A little bit of stress can actually be a good thing. It can help us to stay alert and focused, and it can give us the motivation to get things done. The key is to learn how to manage your stress so that it doesn’t become overwhelming.*†
1. Physical stress is the type of stress that you can feel in your body. It can be caused by things like poor posture, sitting or standing for long periods of time, repetitive motions, and carrying heavy loads.
Physical stress can also be caused by illness, injury, or lack of exercise. Environmental factors like heat and cold can also impact physical stress levels.
Common signs of physical stress are: aches and pains, high blood pressure, and weak immune response.
2. Emotional stress is the kind of stress that comes from our thoughts and feelings. It can be caused by things like worry, fear, or sadness.
Our relationships with other people can also be a contributor to how we feel emotionally, situations like arguments, deadlines, or family problems are some possible events that could influence emotional stress levels.
Common signs of emotional stress are: heaviness in the chest, jaw clenching, or teeth grinding.
3. Mental stress is the type of stress that affects our thoughts and how we process information. It is often triggered when we experience something new, unexpected that threatens our sense of self, or when we feel we have little control over a situation.
It can be caused by things like decision-making, multitasking, or problem-solving. Some situations might make you feel worried, fearful, or full of self-doubt.
Common signs of mental stress are: anxiety, depression, and irritability.
You feel anxious, irritable, or on edge*
You have trouble sleeping*
You feel tired all the time*
You have trouble concentrating or remembering things*
Your appetite changes (you either lose your appetite or you start eating more)*
You get sick more often*
If you’re experiencing any of these symptoms, it’s important to talk to your doctor. Stress can wreak havoc on your overall health, so it’s important to find ways to manage it.
There are many ways to manage stress and support healthy adrenal glands. Some simple tips include:*
Deep breathing: Stop – take a few deep breaths to calm your heart rate and your mind can take the pressure off you right away. You’ll be amazed at how your mood might improve once you get good at it.*†
Eating healthy: Eating nutritious foods helps your body to cope with stress. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.*†
Exercising: Exercise releases endorphins, which help to reduce stress levels. A moderate amount of exercise is the key to maintaining healthy stress levels.*†
Taking breaks: When you’re feeling overwhelmed, take a few minutes to yourself to relax and rejuvenate. Take a hot bath, read your favorite book, or take a walk outdoors.*†
Stop being so hard on yourself: We can’t be perfect all of the time, so stop holding yourself to unreachable standards. Let yourself off the hook and be willing to laugh and enjoy life – don’t take yourself too seriously.*†
If you’re looking for a healthy way to help support the body…THINK…adaptogenic herbs that work to balance the HPA Axis and improve adrenal hormone balance… our Adrenal Health may be a beneficial solution.
Adrenal Health contains 250 mg of Sensoril® the ONLY Ashwagandha Extract with published human clinical studies on energy, sleep, and stress as well as 300mg of Rhodiola Extract. A double-blind, placebo-controlled trial found that 125 to 250 mg of ashwagandha extract taken twice daily resulted in a 79% reduction in fatigue. There were also reductions in stress, anxiety, irritability, inability to concentrate, and forgetfulness.*†
Known as America’s Natural Doctor to his patients, readers and audiences across North America, Mark Stengler is a licensed naturopathic medical doctor. His passion is to combine the best of conventional and natural medicine to achieve optimized health for his patients. Dr. Stengler has personally formulated each of the Emerald Labs Additive-Free products according to the high standards of his health practice. Read more about Dr. Stengler…
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. CONSULT YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER FOR ADVICE REGARDING ANY MEDICAL CONDITION. DO NOT ATTEMPT TO SELF-DIAGNOSE OR TREAT ANY MEDICAL CONDITION.
†Selected References
When it comes to nutrients it can be difficult to know which ones to take, how often, and how much is right for you.
After all, daily habits have a big impact on what the body requires to operate at its highest level – things like diet, exercise, and the ever-growing “to-do list” all play a role in overall nutrition. But with so many supplements to choose from, we’ve made things a little easier by putting together some of our top picks. Let’s take a look…
Feeling stressed? You’re not alone. According to a March 2022 ValuePenguin survey, 92% of women feel stressed at least one day in a given week, up from 84% last year. Living with frequent stress can wreak havoc on the body, both physically and emotionally. Some common symptoms of stress might include:*†
Luckily, there are natural solutions to help ease stress levels and support mental health.*
One of the most popular is called Ashwagandha, a well-known herb in the alternative medicine Ayurveda and has been used for thousands of years to relieve stress, increase energy levels, and improve concentration.* †
Rhodiola Extract is an herb whose roots are known as adaptogens(things that help your body adapt to stress when consumed) and is well known to help support things like anxiety, fatigue, and depression. †
Our Adrenal Health formula contains therapeutic amounts of both Ashwagandha and Rhodiola Extract for optimal potency and effectiveness.*
“Adrenal Health made a huge difference in my energy levels. Over the last 2-3 years, my longtime desiccated thyroid meds were re-formulated, and my blood results and energy were all over the place. Finally this year, I started using a new version of the desiccated thyroid meds, and blood results got better but still not quite balanced energy. Then a local natural health store recommended Emerald Adrenal, saying she always heard great results from her customers. And within days of taking this product, my energy levels were "back to normal." Balanced throughout the day. Yes! Thank you Emerald!”
If you’re like most people, you probably think of B vitamins as being important for energy. And while they do play a role in keeping your energy levels up, that’s not all they do! In fact, B vitamins are essential for keeping your body healthy overall. Let’s take a closer look at some of the specific benefits of these nutrients.*
One of the most important things B vitamins do is help your body convert food into energy. They do this by helping to break down carbohydrates, fats, and proteins so that your cells can use them for fuel. B vitamins also play a role in keeping your nervous system functioning properly. They help to produce myelin, which is the substance that covers and protects your nerve cells.*†
B vitamins are also important for maintaining healthy skin, hair, and nails. They help your body produce collagen, which is a protein that gives these tissues their strength and structure.*
Our Vitamin B Complex, B-Healthy, has therapeutic amounts of Coenzymated Methyl Folate and the activated forms of B Vitamins to help Energy and Stress-Related Fatigue.*
I have been taking this B-Healthy supplement for almost a month (I wanted to wait to write a review). I feel better & have more energy than I used to. I also noticed my hair is growing faster & so are my nails, they are stronger and haven't been breaking as much. I didn't take it for that reason, but it's an added benefit for sure!
Did you know that women have different nutritional needs than men? This is why it’s important for women to take a multivitamin specifically designed for them.*
In fact, all women can benefit from taking a multivitamin on a daily basis. Multivitamins provide your body with essential nutrients that you may not be getting enough of from your diet. This can be especially important if you don’t have a varied diet or if you’re not eating as many fruits and vegetables as you should.*†
One of the main benefits of taking a women’s multivitamin is to help to fill in the nutritional gaps that are often found in our diets. Even if you eat a healthy diet, there are still nutrients that your body may not be getting enough of. By taking a multivitamin, you can ensure that your body is getting the important nutrients it needs to function properly.*
Our Women’s 1-Daily Multi was formulated for the unique health needs of Women, including Albion® Chelated Minerals, Antioxidants such as PureWay-C® (12-hour Retention), and Sunflower-based Vitamin E (Soy-Free), extra Vitamin B6, extra Calcium, Coenzymated B’s and Methylated Folate. *
For women who are pregnant or breastfeeding and looking for added nutrition, our Prenatal 1-Daily Multi is formulated for the unique health needs of pregnant and lactating women, including Antioxidants such as PureWay-C® (12-hour Retention) and Sunflower-based Vitamin E (Soy-Free), Albion® Chelated Gentle Iron, Coenzymated B’s and a high-potency serving of Methylated Folate.*
Known as America’s Natural Doctor to his patients, readers and audiences across North America, Mark Stengler is a licensed naturopathic medical doctor. His passion is to combine the best of conventional and natural medicine to achieve optimized health for his patients. Dr. Stengler has personally formulated each of the Emerald Labs Additive-Free products according to the high standards of his health practice. Read more about Dr. Stengler…
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. CONSULT YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER FOR ADVICE REGARDING ANY MEDICAL CONDITION. DO NOT ATTEMPT TO SELF-DIAGNOSE OR TREAT ANY MEDICAL CONDITION.
†Selected References
