stress management

Support the Immune Response: Uncovering the Natural Ways to Encourage Health and Wellbeing

As the seasons change and temperatures drop, it is more important than ever to focus on supporting your immune system. Many of us view our overall health and wellness as a single issue – when in reality it breaks down into many different components like diet, exercise, and lifestyle choices.

While taking steps that may help support your immune response may seem overwhelming, there are helpful strategies that you can utilize to optimize your efforts. Uncovering the power of these age-old approaches that have been used for generations can ignite the energy within that encourages true health and well-being.

Our Immune System in Cold Weather

When temperatures drop and the weather gets colder, we are more susceptible to illness. One of the main reasons for this is that the cold air causes a temperature drop in the nasal tissue causing our immune systems to weaken by almost half. *†

Viruses and bacteria (like rhinovirus) often spread more quickly in colder temperatures due to our increased susceptibility. *†

Ways to Support the Immune System Naturally

Natural solutions are proven to be effective in building immunity and preventing illnesses and diseases. One way to support the immune response is to eat a healthy diet high in antioxidants and other nutrients. Some specific foods that are known to support the immune system include fruits and vegetables and nuts and seeds.*†

Another way to support the immune system is through supplements. There are a number of supplements that can help support the immune response, including vitamin C, vitamin D, quercetin, zinc, and omega-3 fatty acids.*

Quercetin Phytosome (Quercefit®) with enhanced Phytosome technology offers up to 20 times more bioavailability vs. standard quercetin.* Pair this with Pure Albion® Zinc as Glycinate Chelate, considered to be the Gold-Standard in quality minerals, for maximum bioavailability.*

Using age-old nutrients

Age-old nutrients are a form of nutrition that has been used for centuries and is typically found in traditional diets. They come from foods that have existed for a long time and have been consumed by humans for generations.*

These ancient ingredients are also full of dietary fiber and antioxidants which promote healthy digestion as well as provide essential components for proper body functioning and overall wellness.*

Things like Quercetin, Turmeric, and Vitamin C are all examples of time-tested nutrients designed by nature to help support the body’s optimal state.*

For a limited time, take an extra 15% off your purchase of any of our Allergy and Wellness formulas.

Enter Code "SUPPORT" in the order summary section during checkout to apply the discount.

Formulated by Dr. Mark Stengler NMD.

Known as America’s Natural Doctor to his patients, readers and audiences across North America, Mark Stengler is a licensed naturopathic medical doctor. His passion is to combine the best of conventional and natural medicine to achieve optimized health for his patients. Dr. Stengler has personally formulated each of the Emerald Labs Additive-Free products according to the high standards of his health practice. Read more about Dr. Stengler…

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. CONSULT YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER FOR ADVICE REGARDING ANY MEDICAL CONDITION. DO NOT ATTEMPT TO SELF-DIAGNOSE OR TREAT ANY MEDICAL CONDITION.

†Selected References

Healthline

PCRM.org

How to Take Charge of Your Health Part 2: Stress Management and Inflammation

If you’re wondering how to take charge of your health, stress management and inflammation are two excellent places to start. Prolonged or excessive levels of either can wreak havoc on the body, contributing to many undesired ailments such as headaches, anxiety, fatigue, and even autoimmune disorders.

Fortunately for us, holistic options exist that provide potential support as well as a way to get back in control of your overall well-being. Let’s explore nutrition and other lifestyle strategies to help bring a healthy balance to inflammation and manage stress!

Stress is common among many people. It can be caused by many different things, such as work, family, or financial problems to name a few. While stress is sometimes unavoidable, it can also be managed.*

One way to manage stress is to practice stress management techniques. These techniques can help you cope with stressful situations and reduce the amount of stress you feel. There are many different stress management techniques, but some of the most common ones include meditation, deep breathing, and getting plenty of sleep.†*

If you are feeling stressed out, try one of these techniques. They may not work for everyone, but they can be a great way to start managing your stress.*

Certain herbs and supplements may also help with symptoms of stress. Ashwagandha has been around for thousands of years and has been known to help alleviate stress and anxiety. Our Adrenal Health helps to support healthy stress levels.†*

Inflammation

There are many foods that you can eat to help with inflammation in your body. Some of these foods include cruciferous vegetables like broccoli, cauliflower, cabbage, and leafy greens like kale, spinach, and chard. Brightly colored fruits and vegetables like tomatoes, bell peppers, and berries are great anti-inflammatory foods as well. †*

All of these foods are packed with antioxidants, vitamins, minerals, and other nutrients that can help keep your body balanced.*

Turmeric is also a powerful anti-inflammatory and can easily be added to foods, smoothies, or even taken as a supplement. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.†*

Learn more about Meriva® Turmeric Plus.

Taking proactive measures to reduce stress, such as practicing mindfulness and relaxation will go a long way in relieving the effects of stress on our bodies.

Here at Emerald, we have many dietary supplements that may help support your efforts in stress management and inflammatory factors, many of which are in our Allergy & Wellness category.

Use the code below to SAVE 15% on Allergy & Wellness formulas.

Enter Code "WELLNESS" in the order summary section at checkout to save off your purchase of Allergy & Wellness formula.

Formulated by Dr. Mark Stengler NMD.

Known as America’s Natural Doctor to his patients, readers and audiences across North America, Mark Stengler is a licensed naturopathic medical doctor. His passion is to combine the best of conventional and natural medicine to achieve optimized health for his patients. Dr. Stengler has personally formulated each of the Emerald Labs Additive-Free products according to the high standards of his health practice. Read more about Dr. Stengler…

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. CONSULT YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER FOR ADVICE REGARDING ANY MEDICAL CONDITION. DO NOT ATTEMPT TO SELF-DIAGNOSE OR TREAT ANY MEDICAL CONDITION.

†Selected References

Anti-inflammatory Reduce Stress stress management

Research-backed Nutrients to Help Manage Stress Level

Did you know that there are nutrients that can help keep stress levels in check?

When we’re stressed, our cortisol levels increase and this can have a negative impact on our health. Cortisol is a hormone that is released by the adrenal gland in response to stress. This hormone can have a negative impact on our health if levels become too high.*†

When it comes to stress, there are a few key things to keep in mind. One of the most common causes of stress is work-related pressure.

According to a study by the American Psychological Association, 44% of Americans are reporting that their stress levels have increased over the past five years.

These include concerns about money, work, and the economy top the list. Other sources of stress can include financial concerns, family responsibilities, and health problems.*†

Vitamins and micronutrients play a significant biochemical role in maintaining cognitive processes within the brain. Essential nutrients B vitamins, multivitamins, and other super nutrients like ashwagandha can help regulate cortisol levels and keep us feeling calm and relaxed.*†

Let’s discuss the benefits of these nutrients and how they can help you manage stress naturally!

When it comes to reducing stress levels, vitamin B is a key player.

If you’re feeling stressed out, it’s important to take care of yourself both mentally and physically. This nutrient is essential for maintaining a healthy nervous system, and it can also help reduce stress levels and promote relaxation.*†

Vitamin B can be found in many different foods, such as meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. If you’re not getting enough of this nutrient from your diet, you may want to consider taking a vitamin B supplement.*†

Don't Miss the Multis

Multivitamins are another key nutrient when it comes to keeping stress levels low. This is because they contain a variety of different vitamins and minerals that are essential for good health. When we’re stressed, our bodies use up a lot of nutrients, which can leave us feeling depleted.*

A review of 8 studies involving 1,292 people found that taking a multivitamin and mineral supplement improved several aspects of mood, including stress, anxiety, and energy. By taking a multivitamin every day, you can ensure that you’re getting all the nutrients you need to stay healthy and keep your stress levels in check.*†

Multivitamins also contain B vitamins, which are essential for maintaining a healthy nervous system and reducing stress levels.*

So if you’re looking for a way to reduce your stress levels naturally, consider taking a multivitamin every day. It’s a simple way to get all the nutrients your body needs to stay healthy and feel its best!*

Ashwagandha: The Ancient Herb

Ashwagandha works by helping to regulate cortisol levels. When cortisol levels become too high, it can have a negative impact on our health. By taking ashwagandha, you can help keep your cortisol levels in check and reduce the amount of stress you’re feeling.*

In one study on the stress-relieving effects of ashwagandha, researchers randomized 60 individuals with mild stress to receive 240 mg of a standardized ashwagandha extract or a placebo daily for 60 days.*†

Compared with the placebo, supplementing with ashwagandha was strongly associated with greater reductions in stress, anxiety, and depression. Ashwagandha was also linked to a 23% reduction in morning levels of cortisol, a stress hormone.*†

Not only does ashwagandha help reduce stress, but it also has a host of other health benefits. It’s an excellent source of antioxidants, which can help protect your body from free radical damage.

Use the code below to SAVE 15% on our Stress Management formulas.

Enter Code "CALM" in the order summary section at checkout to SAVE 15% on Stress Management formulas.

Formulated by Dr. Mark Stengler NMD.

Known as America’s Natural Doctor to his patients, readers and audiences across North America, Mark Stengler is a licensed naturopathic medical doctor. His passion is to combine the best of conventional and natural medicine to achieve optimized health for his patients. Dr. Stengler has personally formulated each of the Emerald Labs Additive-Free products according to the high standards of his health practice. Read more about Dr. Stengler…

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. CONSULT YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER FOR ADVICE REGARDING ANY MEDICAL CONDITION. DO NOT ATTEMPT TO SELF-DIAGNOSE OR TREAT ANY MEDICAL CONDITION.

†Selected References

Healthline

National Library of Medicine

National Library of Medicine (2)

American Psychology Association

Cleveland Clinic

Adrenal Health Ashwagandha B-Healthy Multivitamin stress management Vitamin B