Research-backed Nutrients to Help Manage Stress Level

Did you know that there are nutrients that can help keep stress levels in check? 

When we’re stressed, our cortisol levels increase and this can have a negative impact on our health. Cortisol is a hormone that is released by the adrenal gland in response to stress. This hormone can have a negative impact on our health if levels become too high.*†

When it comes to stress, there are a few key things to keep in mind. One of the most common causes of stress is work-related pressure.

According to a study by the American Psychological Association, 44% of Americans are reporting that their stress levels have increased over the past five years. 

These include concerns about money, work, and the economy top the list. Other sources of stress can include financial concerns, family responsibilities, and health problems.*†

Vitamins and micronutrients play a significant biochemical role in maintaining cognitive processes within the brain. Essential nutrients B vitamins, multivitamins, and other super nutrients like ashwagandha can help regulate cortisol levels and keep us feeling calm and relaxed.*†

Let’s discuss the benefits of these nutrients and how they can help you manage stress naturally!

When it comes to reducing stress levels, vitamin B is a key player.

If you’re feeling stressed out, it’s important to take care of yourself both mentally and physically. This nutrient is essential for maintaining a healthy nervous system, and it can also help reduce stress levels and promote relaxation.*†

Vitamin B can be found in many different foods, such as meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. If you’re not getting enough of this nutrient from your diet, you may want to consider taking a vitamin B supplement.*†

Don't Miss the Multis

Multivitamins are another key nutrient when it comes to keeping stress levels low. This is because they contain a variety of different vitamins and minerals that are essential for good health. When we’re stressed, our bodies use up a lot of nutrients, which can leave us feeling depleted.*

A review of 8 studies involving 1,292 people found that taking a multivitamin and mineral supplement improved several aspects of mood, including stress, anxiety, and energy. By taking a multivitamin every day, you can ensure that you’re getting all the nutrients you need to stay healthy and keep your stress levels in check.*†

Multivitamins also contain B vitamins, which are essential for maintaining a healthy nervous system and reducing stress levels.* 

So if you’re looking for a way to reduce your stress levels naturally, consider taking a multivitamin every day. It’s a simple way to get all the nutrients your body needs to stay healthy and feel its best!*

Ashwagandha: The Ancient Herb

Ashwagandha works by helping to regulate cortisol levels. When cortisol levels become too high, it can have a negative impact on our health. By taking ashwagandha, you can help keep your cortisol levels in check and reduce the amount of stress you’re feeling.* 

In one study on the stress-relieving effects of ashwagandha, researchers randomized 60 individuals with mild stress to receive 240 mg of a standardized ashwagandha extract or a placebo daily for 60 days.*†

Compared with the placebo, supplementing with ashwagandha was strongly associated with greater reductions in stress, anxiety, and depression. Ashwagandha was also linked to a 23% reduction in morning levels of cortisol, a stress hormone.*†

Not only does ashwagandha help reduce stress, but it also has a host of other health benefits. It’s an excellent source of antioxidants, which can help protect your body from free radical damage.

Use the code below to SAVE 15% on our Stress Management formulas.

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Emerald Labs Dr Mark Stengler NMD

Formulated by Dr. Mark Stengler NMD.

Known as America’s Natural Doctor to his patients, readers and audiences across North America, Mark Stengler is a licensed naturopathic medical doctor. His passion is to combine the best of conventional and natural medicine to achieve optimized health for his patients.  Dr. Stengler has personally formulated each of the Emerald Labs Additive-Free products according to the high standards of his health practice.   Read more about Dr. Stengler…

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. CONSULT YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER FOR ADVICE REGARDING ANY MEDICAL CONDITION. DO NOT ATTEMPT TO SELF-DIAGNOSE OR TREAT ANY MEDICAL CONDITION.

†Selected References

Healthline

National Library of Medicine

National Library of Medicine (2)

American Psychology Association

Cleveland Clinic

Stress Management Tips: How to Handle Physical, Emotional, and Mental Stress

Do you feel like you’re constantly under pressure? Do you feel like you can’t escape the stress of your job, your family, or your life in general? If so, you’re not alone. Stress is a part of modern life, and it’s something that we all have to learn how to deal with.

One of the most important things to remember about stress is that it’s not all bad. A little bit of stress can actually be a good thing. It can help us to stay alert and focused, and it can give us the motivation to get things done. The key is to learn how to manage your stress so that it doesn’t become overwhelming.*†

There are 3 Main Types of Stress: Physical, Emotional, and Mental.

1. Physical stress is the type of stress that you can feel in your body. It can be caused by things like poor posture, sitting or standing for long periods of time, repetitive motions, and carrying heavy loads.

Physical stress can also be caused by illness, injury, or lack of exercise. Environmental factors like heat and cold can also impact physical stress levels.

Common signs of physical stress are: aches and pains, high blood pressure, and weak immune response.

2. Emotional stress is the kind of stress that comes from our thoughts and feelings. It can be caused by things like worry, fear, or sadness.

Our relationships with other people can also be a contributor to how we feel emotionally, situations like arguments, deadlines, or family problems are some possible events that could influence emotional stress levels.

Common signs of emotional stress are: heaviness in the chest, jaw clenching, or teeth grinding.

3. Mental stress is the type of stress that affects our thoughts and how we process information. It is often triggered when we experience something new, unexpected that threatens our sense of self, or when we feel we have little control over a situation.

It can be caused by things like decision-making, multitasking, or problem-solving. Some situations might make you feel worried, fearful, or full of self-doubt.

Common signs of mental stress are: anxiety, depression, and irritability.

Each type of stress has its own unique symptoms, here are some general signs that you're stressed out:

  • You feel anxious, irritable, or on edge*

  • You have trouble sleeping*

  • You feel tired all the time*

  • You have trouble concentrating or remembering things*

  • Your appetite changes (you either lose your appetite or you start eating more)*

  • You get sick more often*

If you’re experiencing any of these symptoms, it’s important to talk to your doctor. Stress can wreak havoc on your overall health, so it’s important to find ways to manage it.

Tips on Managing Stress

There are many ways to manage stress and support healthy adrenal glands. Some simple tips include:*

  • Deep breathing: Stop – take a few deep breaths to calm your heart rate and your mind can take the pressure off you right away. You’ll be amazed at how your mood might improve once you get good at it.*†

  • Eating healthy: Eating nutritious foods helps your body to cope with stress. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.*†

  • Exercising: Exercise releases endorphins, which help to reduce stress levels. A moderate amount of exercise is the key to maintaining healthy stress levels.*†

  • Taking breaks: When you’re feeling overwhelmed, take a few minutes to yourself to relax and rejuvenate. Take a hot bath, read your favorite book, or take a walk outdoors.*†

  • Stop being so hard on yourself: We can’t be perfect all of the time, so stop holding yourself to unreachable standards. Let yourself off the hook and be willing to laugh and enjoy life – don’t take yourself too seriously.*†

If you’re looking for a healthy way to help support the body…THINK…adaptogenic herbs that work to balance the HPA Axis and improve adrenal hormone balance… our Adrenal Health may be a beneficial solution.

Adrenal Health contains 250 mg of Sensoril® the ONLY Ashwagandha Extract with published human clinical studies on energy, sleep, and stress as well as 300mg of Rhodiola Extract. A double-blind, placebo-controlled trial found that 125 to 250 mg of ashwagandha extract taken twice daily resulted in a 79% reduction in fatigue. There were also reductions in stress, anxiety, irritability, inability to concentrate, and forgetfulness.*†

Use the code below to SAVE 15% on our Adrenal Health formula.

Enter Code "NOSTRESS" in the order summary section at checkout to SAVE 15% on Skin Health.
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Emerald Labs Dr Mark Stengler NMD

Formulated by Dr. Mark Stengler NMD.

Known as America’s Natural Doctor to his patients, readers and audiences across North America, Mark Stengler is a licensed naturopathic medical doctor. His passion is to combine the best of conventional and natural medicine to achieve optimized health for his patients.  Dr. Stengler has personally formulated each of the Emerald Labs Additive-Free products according to the high standards of his health practice.   Read more about Dr. Stengler…

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. CONSULT YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER FOR ADVICE REGARDING ANY MEDICAL CONDITION. DO NOT ATTEMPT TO SELF-DIAGNOSE OR TREAT ANY MEDICAL CONDITION.

†Selected References

Cleveland Clinic

Moyer Wellness

Cleveland Clinic Emotional Stress

Mental Health Foundation

WebMD

Healthline

How to Support and Protect Skin Naturally From the Inside Out

Maintaining a smooth and youthful appearance consistently lands at the top of the beauty list for nearly everyone. From applying creams and serums before bedtime to more extreme versions involving lasers and needles, people will go to lengths to keep the inevitable wrinkles at bay.

Although some of these motivations seem superficial, preventing early signs of aging is a necessary precaution that can help shield your skin from unnecessary damage.

But what if there was a way to reduce the appearance of wrinkles and fine lines from the inside out? What if you could give your skin the nourishment it needs to stay healthy and hydrated without any harsh chemicals or intrusive treatments? Turns out, there is! 

Check out these six ways to soothe and protect your skin naturally:

Collagen

This protein is found in our skin, hair, and nails and is responsible for maintaining their strength and elasticity. As we age, our bodies produce less collagen, resulting in drier, thinner skin that is more susceptible to wrinkles. Supplementing with collagen can help improve the appearance of your skin by reducing fine lines and dryness.* 

In an interview conducted with Cedars Sinai Dr. Aivaz says, “Starting in our mid-20s, we slowly begin to lose collagen. For women, we can lose up to 30% of our collagen production in the first 5 years of menopause.”*†

Sea Buckthorn

This orange berry is rich in vitamins and antioxidants that offer your body many nutritional benefits, one of which can help protect the skin from damage caused by free radicals. Sea buckthorn can help improve the appearance of the skin by helping balance inflammatory factors. It has also been shown to help improve the appearance of skin conditions like eczema and psoriasis.*†

Vitamin D: Often called the “sunshine vitamin,” vitamin D is essential for healthy bones and teeth. It also plays a role in skin health by helping to regulate cell growth. Vitamin D helps the body absorb calcium, which is necessary for maintaining healthy skin cells. A lack of vitamin D can lead to dry, inflamed skin.*†

Vitamin D

Often called the “sunshine vitamin,” vitamin D is essential for healthy bones and teeth. It also plays a role in skin health by helping to regulate cell growth.*†

Vitamin D helps the body absorb calcium, which is necessary for maintaining healthy skin cells. A lack of vitamin D can lead to dry, inflamed skin.*†

MSM

Methylsulfonylmethane (MSM) is a sulfur-containing compound that is found in plants, animals, and humans – and is important for the production of collagen and keratin, two proteins that are essential for healthy skin. It is often used as a dietary supplement for its anti-inflammatory properties.*†

MSM has been shown to help improve the appearance of skin by reducing redness, and also help improve the appearance of acne scars and stretch marks.*†

Amla

Amla is an Indian fruit that is rich in vitamin C – a nutrient that is essential for collagen production.*†

Vitamin C helps protect the skin from damage caused by free radicals and also promotes cell regeneration. Amla has been shown to help improve the appearance of wrinkles and fine lines.*† 

Coconut Oil

Coconut oil is a natural, plant-based oil that has been shown to have numerous health benefits. It is rich in fatty acids that help keep skin soft and hydrated.*†

Coconut oil also has anti-inflammatory properties that can help reduce the appearance of redness and swelling. Coconut oil has been shown to improve the appearance of psoriasis, eczema, and other skin conditions. It is also a natural moisturizer that can help keep skin hydrated and prevent dryness.*†

Use the code below to SAVE 15% on our Skin Health formulas.

Enter Code "PROTECT" in the order summary section at checkout to SAVE 15% on Skin Health.
SHOP NOW
Emerald Labs Dr Mark Stengler NMD

Formulated by Dr. Mark Stengler NMD.

Known as America’s Natural Doctor to his patients, readers and audiences across North America, Mark Stengler is a licensed naturopathic medical doctor. His passion is to combine the best of conventional and natural medicine to achieve optimized health for his patients.  Dr. Stengler has personally formulated each of the Emerald Labs Additive-Free products according to the high standards of his health practice.   Read more about Dr. Stengler…

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. CONSULT YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER FOR ADVICE REGARDING ANY MEDICAL CONDITION. DO NOT ATTEMPT TO SELF-DIAGNOSE OR TREAT ANY MEDICAL CONDITION.

†Selected References

Cedar Sinai
Healthline
Oregon State
Healthline MSM
National Library of Medicine
Healthline Coconut Oil