4 Essential Vitamins for the Summer Heat

During the hot summer months, it is so important to make sure you’re drinking plenty of water, and it’s equally important to make sure you’re getting enough essential vitamins. 

According to a study conducted on 224 heat-exposed men, it was discovered that our bodies tend to excrete large amounts of sweat containing water-soluble vitamins and minerals which affects micronutrient levels in vivo and increases the vitamin and mineral requirements.*†

In a nutshell, anyone exposed to high temperatures should take extra precautions to make sure you’re getting the proper nutrition.

The following vitamins are essential for the summer heat:

Vitamin C

Vitamin C

Also known as ascorbic acid, this vitamin is water soluble and therefore easily excreted through sweat. Vitamin C is a powerful antioxidant that helps to protect cells from damage caused by free radicals. It also helps to boost the immune system and promote collagen production.*

This antioxidant inhibits the inflammatory response, reduces oxidative stress and enhances endothelial function through effects on nitric oxide (NO) production. Numerous oxidative and inflammatory mechanisms appear to be involved in the pathogenesis of high BP.*†

Inflammation, oxidative stress, and endothelial function are all associated with hypertension. A randomized trial showed that vitamin C supplementation significantly reduced levels of F2-isoprostane, an oxidative stress biomarker.*†

Vitamin E

This vitamin is fat-soluble and therefore stored in the body’s fatty tissues. It is a powerful antioxidant that helps to protect cells from damage caused by free radicals. It also helps to promote circulation and maintain healthy skin.*†

In addition to taking the above vitamins, it’s also important to make sure you’re getting enough exercise and staying in the shade as much as possible. And of course, drink plenty of water!*

B Vitamins

B vitamins are not stored in the body and must be replaced every day.*†

They are essential for the summer heat as they help to convert food into energy. B vitamins are water-soluble and therefore easily excreted through sweat. They help to promote circulation, maintain a healthy nervous system, and support the immune system.* 

Some good sources of vitamin B include:

  • Organ meats such as liver and kidney*†
  • Fish such as salmon and tuna*†
  • Green leafy vegetables such as spinach and kale*†
  • Cereal grains*†
  • Legumes*†

The B vitamin family includes thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-12, and folic acid which work together to help the body convert food into energy, aids in red blood cell production, and helps nervous system function.*

Vitamin A

This vitamin is essential for the summer heat as it helps to protect the skin from damage caused by UV rays.* 

It also stimulates the production and activity of white blood cells, takes part in remodeling bone, helps maintain healthy endothelial cells (those lining the body’s interior surfaces), and regulates cell growth and division such as needed for reproduction.*†

Some good sources of vitamin A include:

  • Kale
  • Kiwifruit
  • Squash
  • Strawberries
  • Carrots

Vitamin A is known to help support a healthy immune system, is important for vision health, and helps maintain healthy skin.

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Emerald Labs Dr Mark Stengler NMD

Formulated by Dr. Mark Stengler NMD.

Known as America’s Natural Doctor to his patients, readers and audiences across North America, Mark Stengler is a licensed naturopathic medical doctor. His passion is to combine the best of conventional and natural medicine to achieve optimized health for his patients.  Dr. Stengler has personally formulated each of the Emerald Labs Additive-Free products according to the high standards of his health practice.   Read more about Dr. Stengler…

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. CONSULT YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER FOR ADVICE REGARDING ANY MEDICAL CONDITION. DO NOT ATTEMPT TO SELF-DIAGNOSE OR TREAT ANY MEDICAL CONDITION.

†Selected References

National Library of Medicine

Better Health

Colorado State University

Harvard School of Public Health

Research-backed Nutrients to Help Manage Stress Level

Did you know that there are nutrients that can help keep stress levels in check? 

When we’re stressed, our cortisol levels increase and this can have a negative impact on our health. Cortisol is a hormone that is released by the adrenal gland in response to stress. This hormone can have a negative impact on our health if levels become too high.*†

When it comes to stress, there are a few key things to keep in mind. One of the most common causes of stress is work-related pressure.

According to a study by the American Psychological Association, 44% of Americans are reporting that their stress levels have increased over the past five years. 

These include concerns about money, work, and the economy top the list. Other sources of stress can include financial concerns, family responsibilities, and health problems.*†

Vitamins and micronutrients play a significant biochemical role in maintaining cognitive processes within the brain. Essential nutrients B vitamins, multivitamins, and other super nutrients like ashwagandha can help regulate cortisol levels and keep us feeling calm and relaxed.*†

Let’s discuss the benefits of these nutrients and how they can help you manage stress naturally!

When it comes to reducing stress levels, vitamin B is a key player.

If you’re feeling stressed out, it’s important to take care of yourself both mentally and physically. This nutrient is essential for maintaining a healthy nervous system, and it can also help reduce stress levels and promote relaxation.*†

Vitamin B can be found in many different foods, such as meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. If you’re not getting enough of this nutrient from your diet, you may want to consider taking a vitamin B supplement.*†

Don't Miss the Multis

Multivitamins are another key nutrient when it comes to keeping stress levels low. This is because they contain a variety of different vitamins and minerals that are essential for good health. When we’re stressed, our bodies use up a lot of nutrients, which can leave us feeling depleted.*

A review of 8 studies involving 1,292 people found that taking a multivitamin and mineral supplement improved several aspects of mood, including stress, anxiety, and energy. By taking a multivitamin every day, you can ensure that you’re getting all the nutrients you need to stay healthy and keep your stress levels in check.*†

Multivitamins also contain B vitamins, which are essential for maintaining a healthy nervous system and reducing stress levels.* 

So if you’re looking for a way to reduce your stress levels naturally, consider taking a multivitamin every day. It’s a simple way to get all the nutrients your body needs to stay healthy and feel its best!*

Ashwagandha: The Ancient Herb

Ashwagandha works by helping to regulate cortisol levels. When cortisol levels become too high, it can have a negative impact on our health. By taking ashwagandha, you can help keep your cortisol levels in check and reduce the amount of stress you’re feeling.* 

In one study on the stress-relieving effects of ashwagandha, researchers randomized 60 individuals with mild stress to receive 240 mg of a standardized ashwagandha extract or a placebo daily for 60 days.*†

Compared with the placebo, supplementing with ashwagandha was strongly associated with greater reductions in stress, anxiety, and depression. Ashwagandha was also linked to a 23% reduction in morning levels of cortisol, a stress hormone.*†

Not only does ashwagandha help reduce stress, but it also has a host of other health benefits. It’s an excellent source of antioxidants, which can help protect your body from free radical damage.

Use the code below to SAVE 15% on our Stress Management formulas.

Enter Code "CALM" in the order summary section at checkout to SAVE 15% on Stress Management formulas.
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Emerald Labs Dr Mark Stengler NMD

Formulated by Dr. Mark Stengler NMD.

Known as America’s Natural Doctor to his patients, readers and audiences across North America, Mark Stengler is a licensed naturopathic medical doctor. His passion is to combine the best of conventional and natural medicine to achieve optimized health for his patients.  Dr. Stengler has personally formulated each of the Emerald Labs Additive-Free products according to the high standards of his health practice.   Read more about Dr. Stengler…

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. CONSULT YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER FOR ADVICE REGARDING ANY MEDICAL CONDITION. DO NOT ATTEMPT TO SELF-DIAGNOSE OR TREAT ANY MEDICAL CONDITION.

†Selected References

Healthline

National Library of Medicine

National Library of Medicine (2)

American Psychology Association

Cleveland Clinic