Ashwagandha – Emerald Labs

Do you often feel tired and run down? Are you looking for a way to support your energy levels without resorting to caffeine or other unhealthy stimulants?

If so, adaptogens may be a great option to boost energy naturally. Adaptogens are herbs that help the body adapt to stress. They have been shown to help reduce fatigue and increase energy levels.

What are adaptogens?

Adaptogens are a class of herbs that help the body adapt to stress. They work by helping to regulate hormones and the nervous system. This helps the body respond better to stressors, both physical and mental. Adaptogens have been used for centuries in traditional Chinese and Ayurvedic medicine.*†

Common adaptogens include ashwagandha, holy basil, and ginseng.*

How do adaptogens work?

Adaptogens work by helping to regulate the body’s response to stressors. When the body is under stress, it releases cortisol. Cortisol is a hormone that helps the body to cope with stress. However, too much cortisol can have negative effects on the body, including fatigue and weight gain. Adaptogens help to regulate cortisol levels, which can help to reduce stress and promote better overall health.*†

In addition to regulating hormones, adaptogens also help to improve the function of the nervous system. This helps to improve communication between the body and brain, which can lead to improved mental clarity and focus.*†

Benefits of adaptogens

Adaptogens have a wide range of potential benefits, from helping to reduce stress to improving energy levels. Some of the most well-known benefits of adaptogens include:

Reducing stress: One of the most well-known benefits of adaptogens is their ability to reduce stress. Adaptogens help to regulate hormones and the nervous system, which can help to reduce stress levels.*†
Improving energy levels: Adaptogens have also been shown to improve energy levels. This is likely due to their ability to reduce stress and improve the function of the nervous system.*†
Improving mental clarity: Adaptogens can also help to improve mental clarity and focus. This is due to their ability to improve communication between the body and brain.*†
Reducing fatigue: Adaptogens have also been shown to reduce fatigue. This is likely due to their ability to improve energy levels and reduce stress.*†

How to take adaptogens

Adaptogens are available in a variety of forms, including powders, capsules, and tinctures. They can be taken alone or added to smoothies, coffee, or tea.*†

If you are looking for a way to support energy and reduce fatigue, adaptogens may be a great option for you.*

While there are many different adaptogenic herbs, some of the most popular include ashwagandha, maca root, and rhodiola rosea.*

Ashwagandha is one of the most popular adaptogenic herbs and has a variety of benefits, including reducing stress, improving energy levels, and reducing fatigue. It is an Indian herb that has been used for centuries in Ayurvedic medicine.*†

Notable ashwagandha benefits include:*†

Brain function and Memory improvement
Support for inflammatory markers
Help regulate blood sugar levels
Boost fertility in men
Improved athletic performance

Another popular adaptogen is maca root. This is a Peruvian herb that has been shown to improve energy levels and reduce stress. Maca root has many benefits similar to the adaptogen Ashwagandha.*†

Some benefits of taking Maca root include:*†

Increased libido
Stress Reduction
Helps to manage symptoms of menopause
Better sleep quality
Support for fatigue

Use the code below to SAVE 15% on Adrenal Health and Maca Root formulas.

Enter Code "ENERGY" in the order summary section at checkout to save off your purchase of Adrenal Health or Maca Root formulas.

Formulated by Dr. Mark Stengler NMD.

Known as America’s Natural Doctor to his patients, readers and audiences across North America, Mark Stengler is a licensed naturopathic medical doctor. His passion is to combine the best of conventional and natural medicine to achieve optimized health for his patients. Dr. Stengler has personally formulated each of the Emerald Labs Additive-Free products according to the high standards of his health practice. Read more about Dr. Stengler…

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. CONSULT YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER FOR ADVICE REGARDING ANY MEDICAL CONDITION. DO NOT ATTEMPT TO SELF-DIAGNOSE OR TREAT ANY MEDICAL CONDITION.

†Selected References

Healthline Maca Root

Healthline Ashwagandha

National Library of Medicine

Cleveland Clinic

National Library of Medicine 2

Did you know that there are nutrients that can help keep stress levels in check?

When we’re stressed, our cortisol levels increase and this can have a negative impact on our health. Cortisol is a hormone that is released by the adrenal gland in response to stress. This hormone can have a negative impact on our health if levels become too high.*†

When it comes to stress, there are a few key things to keep in mind. One of the most common causes of stress is work-related pressure.

According to a study by the American Psychological Association, 44% of Americans are reporting that their stress levels have increased over the past five years.

These include concerns about money, work, and the economy top the list. Other sources of stress can include financial concerns, family responsibilities, and health problems.*†

Vitamins and micronutrients play a significant biochemical role in maintaining cognitive processes within the brain. Essential nutrients B vitamins, multivitamins, and other super nutrients like ashwagandha can help regulate cortisol levels and keep us feeling calm and relaxed.*†

Let’s discuss the benefits of these nutrients and how they can help you manage stress naturally!

When it comes to reducing stress levels, vitamin B is a key player.

If you’re feeling stressed out, it’s important to take care of yourself both mentally and physically. This nutrient is essential for maintaining a healthy nervous system, and it can also help reduce stress levels and promote relaxation.*†

Vitamin B can be found in many different foods, such as meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. If you’re not getting enough of this nutrient from your diet, you may want to consider taking a vitamin B supplement.*†

Don't Miss the Multis

Multivitamins are another key nutrient when it comes to keeping stress levels low. This is because they contain a variety of different vitamins and minerals that are essential for good health. When we’re stressed, our bodies use up a lot of nutrients, which can leave us feeling depleted.*

A review of 8 studies involving 1,292 people found that taking a multivitamin and mineral supplement improved several aspects of mood, including stress, anxiety, and energy. By taking a multivitamin every day, you can ensure that you’re getting all the nutrients you need to stay healthy and keep your stress levels in check.*†

Multivitamins also contain B vitamins, which are essential for maintaining a healthy nervous system and reducing stress levels.*

So if you’re looking for a way to reduce your stress levels naturally, consider taking a multivitamin every day. It’s a simple way to get all the nutrients your body needs to stay healthy and feel its best!*

Ashwagandha: The Ancient Herb

Ashwagandha works by helping to regulate cortisol levels. When cortisol levels become too high, it can have a negative impact on our health. By taking ashwagandha, you can help keep your cortisol levels in check and reduce the amount of stress you’re feeling.*

In one study on the stress-relieving effects of ashwagandha, researchers randomized 60 individuals with mild stress to receive 240 mg of a standardized ashwagandha extract or a placebo daily for 60 days.*†

Compared with the placebo, supplementing with ashwagandha was strongly associated with greater reductions in stress, anxiety, and depression. Ashwagandha was also linked to a 23% reduction in morning levels of cortisol, a stress hormone.*†

Not only does ashwagandha help reduce stress, but it also has a host of other health benefits. It’s an excellent source of antioxidants, which can help protect your body from free radical damage.