Reduce Stress – Emerald Labs

Support the Immune Response: Uncovering the Natural Ways to Encourage Health and Wellbeing

As the seasons change and temperatures drop, it is more important than ever to focus on supporting your immune system. Many of us view our overall health and wellness as a single issue – when in reality it breaks down into many different components like diet, exercise, and lifestyle choices.

While taking steps that may help support your immune response may seem overwhelming, there are helpful strategies that you can utilize to optimize your efforts. Uncovering the power of these age-old approaches that have been used for generations can ignite the energy within that encourages true health and well-being.

Our Immune System in Cold Weather

When temperatures drop and the weather gets colder, we are more susceptible to illness. One of the main reasons for this is that the cold air causes a temperature drop in the nasal tissue causing our immune systems to weaken by almost half. *†

Viruses and bacteria (like rhinovirus) often spread more quickly in colder temperatures due to our increased susceptibility. *†

Ways to Support the Immune System Naturally

Natural solutions are proven to be effective in building immunity and preventing illnesses and diseases. One way to support the immune response is to eat a healthy diet high in antioxidants and other nutrients. Some specific foods that are known to support the immune system include fruits and vegetables and nuts and seeds.*†

Another way to support the immune system is through supplements. There are a number of supplements that can help support the immune response, including vitamin C, vitamin D, quercetin, zinc, and omega-3 fatty acids.*

Quercetin Phytosome (Quercefit®) with enhanced Phytosome technology offers up to 20 times more bioavailability vs. standard quercetin.* Pair this with Pure Albion® Zinc as Glycinate Chelate, considered to be the Gold-Standard in quality minerals, for maximum bioavailability.*

Using age-old nutrients

Age-old nutrients are a form of nutrition that has been used for centuries and is typically found in traditional diets. They come from foods that have existed for a long time and have been consumed by humans for generations.*

These ancient ingredients are also full of dietary fiber and antioxidants which promote healthy digestion as well as provide essential components for proper body functioning and overall wellness.*

Things like Quercetin, Turmeric, and Vitamin C are all examples of time-tested nutrients designed by nature to help support the body’s optimal state.*

For a limited time, take an extra 15% off your purchase of any of our Allergy and Wellness formulas.

Enter Code "SUPPORT" in the order summary section during checkout to apply the discount.

Formulated by Dr. Mark Stengler NMD.

Known as America’s Natural Doctor to his patients, readers and audiences across North America, Mark Stengler is a licensed naturopathic medical doctor. His passion is to combine the best of conventional and natural medicine to achieve optimized health for his patients. Dr. Stengler has personally formulated each of the Emerald Labs Additive-Free products according to the high standards of his health practice. Read more about Dr. Stengler…

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. CONSULT YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER FOR ADVICE REGARDING ANY MEDICAL CONDITION. DO NOT ATTEMPT TO SELF-DIAGNOSE OR TREAT ANY MEDICAL CONDITION.

†Selected References

Healthline

PCRM.org

How to Take Charge of Your Health Part 2: Stress Management and Inflammation

If you’re wondering how to take charge of your health, stress management and inflammation are two excellent places to start. Prolonged or excessive levels of either can wreak havoc on the body, contributing to many undesired ailments such as headaches, anxiety, fatigue, and even autoimmune disorders.

Fortunately for us, holistic options exist that provide potential support as well as a way to get back in control of your overall well-being. Let’s explore nutrition and other lifestyle strategies to help bring a healthy balance to inflammation and manage stress!

Stress Management

Stress is common among many people. It can be caused by many different things, such as work, family, or financial problems to name a few. While stress is sometimes unavoidable, it can also be managed.*

One way to manage stress is to practice stress management techniques. These techniques can help you cope with stressful situations and reduce the amount of stress you feel. There are many different stress management techniques, but some of the most common ones include meditation, deep breathing, and getting plenty of sleep.†*

If you are feeling stressed out, try one of these techniques. They may not work for everyone, but they can be a great way to start managing your stress.*

Certain herbs and supplements may also help with symptoms of stress. Ashwagandha has been around for thousands of years and has been known to help alleviate stress and anxiety. Our Adrenal Health helps to support healthy stress levels.†*

Inflammation

There are many foods that you can eat to help with inflammation in your body. Some of these foods include cruciferous vegetables like broccoli, cauliflower, cabbage, and leafy greens like kale, spinach, and chard. Brightly colored fruits and vegetables like tomatoes, bell peppers, and berries are great anti-inflammatory foods as well. †*

All of these foods are packed with antioxidants, vitamins, minerals, and other nutrients that can help keep your body balanced.*

Turmeric is also a powerful anti-inflammatory and can easily be added to foods, smoothies, or even taken as a supplement. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.†*

Learn more about Meriva® Turmeric Plus.

Taking proactive measures to reduce stress, such as practicing mindfulness and relaxation will go a long way in relieving the effects of stress on our bodies.

Here at Emerald, we have many dietary supplements that may help support your efforts in stress management and inflammatory factors, many of which are in our Allergy & Wellness category.

Use the code below to SAVE 15% on Allergy & Wellness formulas.

Enter Code "WELLNESS" in the order summary section at checkout to save off your purchase of Allergy & Wellness formula.

Formulated by Dr. Mark Stengler NMD.

Known as America’s Natural Doctor to his patients, readers and audiences across North America, Mark Stengler is a licensed naturopathic medical doctor. His passion is to combine the best of conventional and natural medicine to achieve optimized health for his patients. Dr. Stengler has personally formulated each of the Emerald Labs Additive-Free products according to the high standards of his health practice. Read more about Dr. Stengler…

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. CONSULT YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER FOR ADVICE REGARDING ANY MEDICAL CONDITION. DO NOT ATTEMPT TO SELF-DIAGNOSE OR TREAT ANY MEDICAL CONDITION.

†Selected References

Anti-inflammatory Reduce Stress stress management

How Adaptogens Can Help You Boost Energy and Reduce Fatigue

Do you often feel tired and run down? Are you looking for a way to support your energy levels without resorting to caffeine or other unhealthy stimulants?

If so, adaptogens may be a great option to boost energy naturally. Adaptogens are herbs that help the body adapt to stress. They have been shown to help reduce fatigue and increase energy levels.

What are adaptogens?

Adaptogens are a class of herbs that help the body adapt to stress. They work by helping to regulate hormones and the nervous system. This helps the body respond better to stressors, both physical and mental. Adaptogens have been used for centuries in traditional Chinese and Ayurvedic medicine.*†

Common adaptogens include ashwagandha, holy basil, and ginseng.*

How do adaptogens work?

Adaptogens work by helping to regulate the body’s response to stressors. When the body is under stress, it releases cortisol. Cortisol is a hormone that helps the body to cope with stress. However, too much cortisol can have negative effects on the body, including fatigue and weight gain. Adaptogens help to regulate cortisol levels, which can help to reduce stress and promote better overall health.*†

In addition to regulating hormones, adaptogens also help to improve the function of the nervous system. This helps to improve communication between the body and brain, which can lead to improved mental clarity and focus.*†

Benefits of adaptogens

Adaptogens have a wide range of potential benefits, from helping to reduce stress to improving energy levels. Some of the most well-known benefits of adaptogens include:

Reducing stress: One of the most well-known benefits of adaptogens is their ability to reduce stress. Adaptogens help to regulate hormones and the nervous system, which can help to reduce stress levels.*†
Improving energy levels: Adaptogens have also been shown to improve energy levels. This is likely due to their ability to reduce stress and improve the function of the nervous system.*†
Improving mental clarity: Adaptogens can also help to improve mental clarity and focus. This is due to their ability to improve communication between the body and brain.*†
Reducing fatigue: Adaptogens have also been shown to reduce fatigue. This is likely due to their ability to improve energy levels and reduce stress.*†

How to take adaptogens

Adaptogens are available in a variety of forms, including powders, capsules, and tinctures. They can be taken alone or added to smoothies, coffee, or tea.*†

If you are looking for a way to support energy and reduce fatigue, adaptogens may be a great option for you.*

While there are many different adaptogenic herbs, some of the most popular include ashwagandha, maca root, and rhodiola rosea.*

Ashwagandha is one of the most popular adaptogenic herbs and has a variety of benefits, including reducing stress, improving energy levels, and reducing fatigue. It is an Indian herb that has been used for centuries in Ayurvedic medicine.*†

Notable ashwagandha benefits include:*†

Brain function and Memory improvement
Support for inflammatory markers
Help regulate blood sugar levels
Boost fertility in men
Improved athletic performance

Another popular adaptogen is maca root. This is a Peruvian herb that has been shown to improve energy levels and reduce stress. Maca root has many benefits similar to the adaptogen Ashwagandha.*†

Some benefits of taking Maca root include:*†

Increased libido
Stress Reduction
Helps to manage symptoms of menopause
Better sleep quality
Support for fatigue

Use the code below to SAVE 15% on Adrenal Health and Maca Root formulas.

Enter Code "ENERGY" in the order summary section at checkout to save off your purchase of Adrenal Health or Maca Root formulas.

Formulated by Dr. Mark Stengler NMD.

Known as America’s Natural Doctor to his patients, readers and audiences across North America, Mark Stengler is a licensed naturopathic medical doctor. His passion is to combine the best of conventional and natural medicine to achieve optimized health for his patients. Dr. Stengler has personally formulated each of the Emerald Labs Additive-Free products according to the high standards of his health practice. Read more about Dr. Stengler…

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. CONSULT YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER FOR ADVICE REGARDING ANY MEDICAL CONDITION. DO NOT ATTEMPT TO SELF-DIAGNOSE OR TREAT ANY MEDICAL CONDITION.

†Selected References

Healthline Maca Root

Healthline Ashwagandha

National Library of Medicine

Cleveland Clinic

National Library of Medicine 2

Adaptogens Ashwagandha Maca Root Reduce Stress