Do you often feel tired and run down? Are you looking for a way to support your energy levels without resorting to caffeine or other unhealthy stimulants?
If so, adaptogens may be a great option to boost energy naturally. Adaptogens are herbs that help the body adapt to stress. They have been shown to help reduce fatigue and increase energy levels.
What are adaptogens?
Adaptogens are a class of herbs that help the body adapt to stress. They work by helping to regulate hormones and the nervous system. This helps the body respond better to stressors, both physical and mental. Adaptogens have been used for centuries in traditional Chinese and Ayurvedic medicine.*†
Common adaptogens include ashwagandha, holy basil, and ginseng.*
How do adaptogens work?
Adaptogens work by helping to regulate the body’s response to stressors. When the body is under stress, it releases cortisol. Cortisol is a hormone that helps the body to cope with stress. However, too much cortisol can have negative effects on the body, including fatigue and weight gain. Adaptogens help to regulate cortisol levels, which can help to reduce stress and promote better overall health.*†
In addition to regulating hormones, adaptogens also help to improve the function of the nervous system. This helps to improve communication between the body and brain, which can lead to improved mental clarity and focus.*†
Benefits of adaptogens
Adaptogens have a wide range of potential benefits, from helping to reduce stress to improving energy levels. Some of the most well-known benefits of adaptogens include:
Reducing stress: One of the most well-known benefits of adaptogens is their ability to reduce stress. Adaptogens help to regulate hormones and the nervous system, which can help to reduce stress levels.*†
Improving energy levels: Adaptogens have also been shown to improve energy levels. This is likely due to their ability to reduce stress and improve the function of the nervous system.*†
Improving mental clarity: Adaptogens can also help to improve mental clarity and focus. This is due to their ability to improve communication between the body and brain.*†
Reducing fatigue: Adaptogens have also been shown to reduce fatigue. This is likely due to their ability to improve energy levels and reduce stress.*†
How to take adaptogens
Adaptogens are available in a variety of forms, including powders, capsules, and tinctures. They can be taken alone or added to smoothies, coffee, or tea.*†
If you are looking for a way to support energy and reduce fatigue, adaptogens may be a great option for you.*
While there are many different adaptogenic herbs, some of the most popular include ashwagandha, maca root, and rhodiola rosea.*
Ashwagandha is one of the most popular adaptogenic herbs and has a variety of benefits, including reducing stress, improving energy levels, and reducing fatigue. It is an Indian herb that has been used for centuries in Ayurvedic medicine.*†
Notable ashwagandha benefits include:*†
Brain function and Memory improvement
Support for inflammatory markers
Help regulate blood sugar levels
Boost fertility in men
Improved athletic performance
Another popular adaptogen is maca root. This is a Peruvian herb that has been shown to improve energy levels and reduce stress. Maca root has many benefits similar to the adaptogen Ashwagandha.*†
Some benefits of taking Maca root include:*†
Increased libido
Stress Reduction
Helps to manage symptoms of menopause
Better sleep quality
Support for fatigue
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Formulated by Dr. Mark Stengler NMD.
Known as America’s Natural Doctor to his patients, readers and audiences across North America, Mark Stengler is a licensed naturopathic medical doctor. His passion is to combine the best of conventional and natural medicine to achieve optimized health for his patients. Dr. Stengler has personally formulated each of the Emerald Labs Additive-Free products according to the high standards of his health practice. Read more about Dr. Stengler…
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. CONSULT YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER FOR ADVICE REGARDING ANY MEDICAL CONDITION. DO NOT ATTEMPT TO SELF-DIAGNOSE OR TREAT ANY MEDICAL CONDITION.
†Selected References
