The Path to Men’s Wellbeing: Unlocking Your Optimal Health

As men move into their golden years, it becomes increasingly important to focus on building health habits in order to maintain healthy bones, prevent early aging, balance energy levels, and even ways to support a healthy prostate.*

Let’s dive in to some simple things most people can start doing today and kickstart the path to  optimal health and improved wellbeing.*

Build a Strong Foundation

Strong bones are crucial at any age. Osteoporosis, often associated with women, is also a significant concern for men. To maintain bone health, try incorporating some of these habits into your lifestyle:

  • Weighted workouts: Engaging in weightlifting, stressing your bones can help build bone density and reduce the risk of osteoporosis.*†

  • Calcium-rich diet: Calcium is a main bone building block. Foods such as dairy products, leafy greens, and supplementing with formulas like Coral Calcium can help support bone strength.*†

  • Vitamin D: Without Vitamin D, the body cannot effectively absorb calcium. Because men’s ability to produce vitamin D through sunlight exposure decreases with age, consider taking vitamin D supplements like Vitamin D3 to maintain adequate levels for optimal bone health.*†

Maintain Your Youthfulness

Aging is a natural process, but adopting certain anti-aging strategies can help keep the body more focused and energized:

  • Antioxidant Rich Foods: Blueberries, kidney beans, cranberries and blackberries are just a few of many foods that provide essential nutrients and antioxidants that combat cellular damage.*†
  • Adequate sleep: Quality rest plays a vital role in cellular repair, hormone regulation, and overall wellbeing. A good night’s sleep has also been linked to having improved cognitive function, steady energy levels, and help support a healthy immune response.*†
  • Stress management: Chronic stress can accelerate aging. Try implementing some relaxation techniques, such as meditation, deep breathing exercises, or finding new hobbies to help reduce stress levels.*†

Supplement with Vitamins and Minerals

To make sure you get the proper nutrition that can fuel your body, consider exploring a range of high-quality, natural supplements that can support your overall health goals. 

From bone-strengthening formulas to anti-aging antioxidants, these Men’s Health formulas can help support you on your journey and give your body the nutrients it needs and nurture your wellbeing.

Remember, it’s never too late to start prioritizing your health. Begin making positive changes today and unlock the potential for a vibrant and fulfilling life ahead.

Claim your discount by entering the promo code: GOLDEN during the checkout process.

For a limited time, save 15% on all Men’s Health formulas. Use code: GOLDEN.

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Emerald Labs Dr Mark Stengler NMD

Formulated by Dr. Mark Stengler NMD.

Known as America’s Natural Doctor to his patients, readers and audiences across North America, Mark Stengler is a licensed naturopathic medical doctor. His passion is to combine the best of conventional and natural medicine to achieve optimized health for his patients.  Dr. Stengler has personally formulated each of the Emerald Labs Additive-Free products according to the high standards of his health practice.   Read more about Dr. Stengler…

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. CONSULT YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER FOR ADVICE REGARDING ANY MEDICAL CONDITION. DO NOT ATTEMPT TO SELF-DIAGNOSE OR TREAT ANY MEDICAL CONDITION.

†Selected References

 

Wake Up Feeling Refreshed and Revitalized: How to Get Better Sleep at Night Naturally

Do you have a hard time getting to sleep or feeling rested, no matter how much shut-eye you get? If so, you’re not alone; over 60 percent of adults in the United States struggle with inadequate sleep. Thankfully, there are natural ways that may help improve your quality of restful slumber.

Let’s explore different approaches to promote better nighttime sleep and create an invigorating environment for waking up feeling refreshed and recharged.

Understand Nutrients That Help You Relax

When it comes to finding ways to relax, it’s important to consider the nutrients that can help you achieve a sense of calm. One such nutrient is magnesium, which has been shown to have a calming effect on the body by regulating the release of stress hormones.

Research has found that magnesium may help with brain functions that reduce stress and anxiety. Taking a supplement, or including more magnesium-rich foods like almonds, spinach, and bananas into your diet before bedtime may help improve the quality of your sleep.

Cerebral Calm can be a great solution to help promote a sense of relaxation. Containing a clinical combination of Albion® Chelated Magnesium, Suntheanine® L-Theanine, Chamomile Extract, and GABA, Cerebral Calm may help with occasional anxiety and promote a sense of calm and relaxation.*

Herbs to Support Rest & Relaxation

Passionflower

Used for medicinal purposes for centuries, the passionflower is known for its calming and relaxing properties, making it a popular calming herb for anxiety or trouble sleeping.  

Scientists believe passionflower helps to increase levels of a chemical called gamma aminobutyric acid (GABA) in the brain, which helps to lower the activity of some brain cells, making you feel more relaxed.

Melatonin

If you’re someone who struggles with getting enough sleep, you may have stumbled upon the supplement melatonin. 

This naturally occurring hormone is produced in the pineal gland of the brain and regulates our sleep-wake cycle. It’s often taken in supplement form to help ease jet lag or insomnia … and still, for many people, melatonin remains a simple solution to a persistent sleep problem.

European Lemon Balm

European lemon balm is a remarkable herb that has gained popularity across the globe due to its remarkable aroma and numerous health benefits. 

The leaves of the lemon balm can be brewed into a tea that can promote relaxation, ease anxiety, and aid in digestion. Some studies have even suggested that this herb may help improve memory and cognitive function, making it a go-to ingredient for students and professionals alike. 

Supplement with Vitamins and Minerals

Relaxing can often feel like a luxury, but when it comes to your physical and mental health, it’s a must. 

With these helpful tips in mind, along with creating a consistent calming routine tailored to your lifestyle, you can make sure relaxation takes priority in your life. Plus, save 15% when you try out our relaxing formulas Sleep Health, Cerebral Calm, and Elevated Mood. Use code: CHILL

Now through Sunday, enjoy an additional 15% off all Sleep Health, Cerebral Calm, and Elevated Mood.

Claim your discount by entering the promo code: CHILL during the checkout process.

SHOP NOW
Emerald Labs Dr Mark Stengler NMD

Formulated by Dr. Mark Stengler NMD.

Known as America’s Natural Doctor to his patients, readers and audiences across North America, Mark Stengler is a licensed naturopathic medical doctor. His passion is to combine the best of conventional and natural medicine to achieve optimized health for his patients.  Dr. Stengler has personally formulated each of the Emerald Labs Additive-Free products according to the high standards of his health practice.   Read more about Dr. Stengler…

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. CONSULT YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER FOR ADVICE REGARDING ANY MEDICAL CONDITION. DO NOT ATTEMPT TO SELF-DIAGNOSE OR TREAT ANY MEDICAL CONDITION.

†Selected References