Emerald Labs The Additive-Free Company
Are You Getting Enough of This Fundamental Mineral?
About 50% of People Need More.
From energy production to detoxification, this powerhouse nutrient is responsible for over 300 enzyme reactions in the human body – including bone formation, muscle contraction, and DNA synthesis. The truth is, without this key nutrient, our body would cease to carry out many of its essential functions to survive. So what is it and how much do you really need?
This nutrient is known as Magnesium, and surprisingly about 50% of people have less than the recommended amount in their bodies that help support all of its amazing health benefits.
Common Causes of Deficiency
Most of the time we can attribute our lack in vitamins and minerals to our “not-so-healthy” modern diets which typically don’t contain enough quality nutrients to help support good health and protect against disease.
Below are some of the most common things that deplete magnesium from the body.
- Medications (e.g., PPI drugs for GERD; diuretics for high blood pressure)
- Depleted levels in crops
- Refined foods
- Overconsumption of alcohol and caffeine
- Malabsorption conditions (Crohn’s Disease)
- Excess calcium supplementation
- Diseases such as diabetes, kidney disease, liver disease
- High levels of physical activity
- High aluminum intake (cookware, medications, baking powder) depletes magnesium
- Pregnancy
What Are The Signs of Deficiency?
Understanding what depletes magnesium from our bodies is important for us to know so we can work on eliminating disruptive habits from our daily routines, but how do we know if we are actually deficient in this crucial mineral?
Here are some of the initial signs your body may be lacking in magnesium:
- Muscle Spasms
- Pins and Needles
- Fatigue and Weakness
- Shaking
- Nausea and Vomiting
- Loss of Appetite
- Hyper-excitability
- Sleepiness
- Abnormal Heart Rhythms
Getting Enough Magnesium
Research has shown that most Americans need an extra 300 mg of magnesium daily to manage the effects of chronic diseases. Good food sources include pumpkin seeds, chia seeds, almonds, spinach, black beans, and brown rice.
Depending on diet and other risk factors, our in-house doctor typically recommends people consume an extra 400 mg to 600 mg of magnesium daily, and has also helped formulate our own Emerald Labs Magnesium supplement. It contains therapeutic amounts of 100% Pure Albion® Magnesium as Glycinate Chelate, considered to be the Gold-Standard in quality minerals, for maximum bioavailability.*
Enter code "ENOUGH" in the order summary section at checkout to save an Extra 15% off your purchase.
What to Pair With Magnesium? (And how it improves the function of these supplements)
Vitamin D3
Vitamin D: Recent studies have shown that if a person is deficient in magnesium, no amount of Vitamin D3 supplementation will allow a patient to realize the health benefits of adequate Vitamin D. Magnesium is a critical factor in making Vitamin D bioavailable. Without magnesium present, Vitamin D is stored in the body and not used. Click here to add Vitamin D3 to your purchase.
Coral Calcium
Calcium: Magnesium helps bones develop and remain strong, as does calcium. Although your body does not need magnesium to absorb calcium, it does work alongside calcium to help regulate heartbeat and prevent calcium from getting into soft tissues and arteries where it could potentially be toxic. Click here to add Coral Calcium to your purchase.
Complete Premium Multi
Complete Multi: For a well-rounded approach to nutrition, the Complete Premium Multi contains essential vitamins and minerals including Albion® Chelated Minerals, Antioxidants such as Full-Spectrum Mixed Tocopherols, Tocotrienols & Carotenoids, Sunflower-based (Soy-Free) Vitamin E, PureWay-C® (12-Hour Retention), plus Coenzymated B’s and Methylated Folate.* Click here to add Complete Multi to your purchase.
Formulated by Dr. Mark Stengler NMD.
Known as America’s Natural Doctor to his patients, readers and audiences across North America, Mark Stengler is a licensed naturopathic medical doctor. His passion is to combine the best of conventional and natural medicine to achieve optimized health for his patients. Dr. Stengler has personally formulated each of the Emerald Labs Additive-Free products according to the high standards of his health practice. Read more about Dr. Stengler…
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. CONSULT YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER FOR ADVICE REGARDING ANY MEDICAL CONDITION. DO NOT ATTEMPT TO SELF-DIAGNOSE OR TREAT ANY MEDICAL CONDITION.
†Selected References
DiNicolantonio JJ, O’Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis [published correction appears in Open Heart. 2018 Apr 5;5(1):e000668corr1]. Open Heart. 2018;5(1):e000668. Published 2018 Jan 13. doi:10.1136/openhrt-2017-000668
Maier JA, Pickering G, Giacomoni E, Cazzaniga A, Pellegrino P. Headaches and Magnesium: Mechanisms, Bioavailability, Therapeutic Efficacy and Potential Advantage of Magnesium Pidolate. Nutrients. 2020;12(9):2660. Published 2020 Aug 31. doi:10.3390/nu12092660
Office of dietary supplements – magnesium. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/. Accessed January 6, 2022.
Time to Hit the Reset Button! This could be one of the best ways to kick off the New Year.
73% of Americans Say “This” Leads to a Higher Quality of Life
What does it mean to have a higher quality of life? Some might say that a higher quality of life means having more money in the bank, thus opening the doors to new experiences like going out to nicer restaurants, traveling more frequently, and maybe upgrading the family car to something a little faster.
Plain and simple, happiness could be called one of the biggest motivators driving most people to do what they do each and every day. One survey tells us that 73% of Americans feel they can achieve a higher quality of life not by increasing their income, but by maintaining a healthy lifestyle.*† This could be the reason weight loss consistently tops the New Year’s resolutions charts year after year.
As we age our metabolism naturally begins to slow down causing us to pack on a little more weight in not-so-flattering areas. Some of us even like to give these extra pounds equally flattering names like muffin tops, saddlebags, and double chins.
But weight isn’t the only thing to be concerned about with age. The American diet is full of processed sugars and chemicals that tend to build up in our system as toxins.
Eliminating these toxins can be taxing on our body, making it difficult to keep things operating smoothly. Similar to our muscles becoming fatigued from weight training, our detoxifying organs (such as the liver) can become overworked and exhausted.
When the liver starts to struggle and can’t perform the job it’s meant to do, it loses the ability to protect the body from avoiding this that may cause it harm.*†
The Importance of Detoxing
What is detoxing? Similar to the natural functions of the liver, detoxing is used to cleanse the body by getting rid of the body’s natural waste products and other harmful substances, including alcohol and drugs.*† It helps optimize bodily functions, boost energy, and supports healthy weight.*†
There are many fad detox drinks and diets on the market that don’t do much for our health, so before choosing which detox to try out next, consider these natural options.
Milk thistle helps stop oxidative stress and free radical damage in the liver. Research shows milk thistle may help restore damaged cells. Silymarin also protects the liver against damage from alcohol and some prescription drugs. Many people believe the liver can detox itself and doesn’t need outside help. The truth is the liver will continue to suffer damage if not taken care of.*†
A natural herb used in Ayurvedic medicine, triphala has been shown to help improve digestive health by helping the intestines move waste more efficiently. It’s also a powerful antioxidant and may help with inflammatory factors.*†
How Detoxing Can Support a Healthy Appetite
Not only does detoxing help to rid the body of excess toxins, but it can also act as a reset button for the body, allowing it to take back control over the appetite, reduce bloating and improve digestion.*† Eliminating the high amounts of sugar and carbohydrates from the body’s system may help stop those nagging cravings due to increased insulin levels.*†
A Safe Way To Manage Weight
A healthy detox is a great way to improve and optimize the body like boosting metabolism, improving toxin elimination, and even helps to regulate appetite, but what about those extra pounds keeping you from feeling your best?
Forget the fad diets and body-beating workout routines. Meratrim is a clinically proven weight management supplement made from the Sphaeranthus indicus flower heads and Garcinia mangostana fruit rinds. Over the course of a 16-week double-blind study, those who took 400mg of Meratrim twice daily lost 11.2 pounds compared to the placebo group losing an average of only 2.2 pounds.
The study concluded that “Meratrim is well-tolerated and is an effective ingredient for weight management”.*†
Start 2022 Feeling Your Best, Hit the Reset Button Today!
Enter code “RESET” at in the order summary section at checkout to save an Extra 20% off your purchase.
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Formulated by Dr. Mark Stengler NMD.
Known as America’s Natural Doctor to his patients, readers and audiences across North America, Mark Stengler is a licensed naturopathic medical doctor. His passion is to combine the best of conventional and natural medicine to achieve optimized health for his patients. Dr. Stengler has personally formulated each of the Emerald Labs Additive-Free products according to the high standards of his health practice. Read more about Dr. Stengler…
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. CONSULT YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER FOR ADVICE REGARDING ANY MEDICAL CONDITION. DO NOT ATTEMPT TO SELF-DIAGNOSE OR TREAT ANY MEDICAL CONDITION.
†Selected References
Nine Simple New Year’s Tips to Optimize Your Health
The year 2021 has ended, leaving many of us thinking about ways we can improve in 2022. New year resolutions are different for everyone (which is what makes setting them so exciting). They give us the feeling of a fresh start – a do-over you could say, to become the best version of ourselves in the coming year.
Although these particular things may not be at the top of your resolution checklist, these nine tips can help boost your health – giving you the stamina and focus to continue checking off the “bigger” items on your list.
1. Develop Good Sleeping Habits
According to the American Sleep Apnea Association, 50 to 70 million Americans of all ages are affected by sleep-related problems. The ability to function properly during the day depends on the quality of your sleep and how much of each sleep cycle you’re getting.
Lack of sleep can also influence your health like boosting food cravings, increasing the risk for heart disease, and a lowered immunity making the body more susceptible to illness. To improve sleep, try our doctor-formulated Sleep Health.*†
2. Move More Often
Can walking really be that beneficial? Surprisingly yes, it can! Studies show that walking regularly can help maintain a healthy weight, support optimal heart and cardiovascular function, and even boost energy levels.*†
3. Practice Deep Breathing
It sounds crazy, but breathing provides many benefits to the body that aren’t widely known. Taking deep breaths actually can increase endorphins (the “feel good” chemical), help to alleviate pain, and surprisingly acts as a detoxifier. 70% of the body’s toxins are released through the breath, so make it a point to breath with more intention – you’re body may thank you for it.*†
4. Stay Hydrated
Keeping your body hydrated doesn’t always mean you have to drink plain water. According to Walter Willett, a professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health, he recommends women drink roughly 11 cups of water per day and 16 for men.
He also says, “not all of those cups have to come from plain water; for example, some can come from water flavored with fruit or vegetables (lemons, berries, or orange or cucumber slices), or from coffee or tea.*†
5. Eat More Brain Foods
Want to have better focus and memory? Well, try eating more foods full of brain-friendly nutrients like turmeric and B12. Not only is turmeric a potent antioxidant and anti-inflammatory, it contains something called Curcumin – which has been shown to cross the blood-brain barrier, meaning it can directly enter the brain and benefit the cells.*†
B12 is also important and can help protect against cognitive decline. An Estimated 25% of American Seniors are deficient in B12, so be sure to stock up to stay sharp in 2022.*†
Get the benefits of turmeric and B12, plus other clinically proven brain foods, in our Memory Health supplement.
6. Boost Energy Levels
Having lasting energy to get through the day without turning to stimulants or sugary energy drinks would be wonderful – but is it possible? You bet.
Our bodies produce something called ubiquinone (commonly known as CoQ10) which stimulates the cell’s powerhouse to produce more energy from ATP. In other words, it helps the body use food more efficiently for energy. Switch on your body’s natural energy source and try our CoQ10 today!
7. Protect Your Skin
Collagen is one of the building blocks of our skin and is the most abundant protein in our body. Although there are many benefits to consuming collagen, one of it’s top functions is providing elasticity to our skin which helps to keep it looking smooth longer. Vitamin C makes a great addition with any collagen supplement as it helps improve absorbency.*†
8. Take Enough Vitamin D
The “sunshine” vitamin is produced naturally by the body when, you guessed it, you are exposed to sunlight. It’s mainly responsible for things like calcium absorption and helping our bodies maintain regular immune function. But there are some extra benefits to taking vitamin D that may surprise you.*†
It also may help fight diseases like MS, may reduce the risk of heart disease, may help regulate mood and ward off depression, and one study revealed that vitamin D has an appetite-suppressing effect which may contribute to natural weight loss.*†
9. Be The Best Version Of You
It’s never too late to start thinking of your health, and what better time to make improvements than the start of a new year. Here at Emerald Labs, we manufacture all of our products additive-free and with the highest quality ingredients. Don’t put your health on the back-burner, make 2022 the best year yet by taking care of YOU. Shop our store today!
Formulated by Dr. Mark Stengler NMD.
Known as America’s Natural Doctor to his patients, readers and audiences across North America, Mark Stengler is a licensed naturopathic medical doctor. His passion is to combine the best of conventional and natural medicine to achieve optimized health for his patients. Dr. Stengler has personally formulated each of the Emerald Labs Additive-Free products according to the high standards of his health practice. Read more about Dr. Stengler…
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. CONSULT YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER FOR ADVICE REGARDING ANY MEDICAL CONDITION. DO NOT ATTEMPT TO SELF-DIAGNOSE OR TREAT ANY MEDICAL CONDITION.
†Selected References
https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-effects-of-sleep-deprivation
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261
https://www.urbanbalance.com/benefits-deep-breathing/#:~:text=Breathing%20releases%20carbon%20monoxide%2C%20which,4)%20Improves%20immunity
https://pubmed.ncbi.nlm.nih.gov/29332042/
https://blog.insidetracker.com/can-coenzyme-q10-boost-your-energy-and-fight-aging#:~:text=CoQ10%20stimulates%20the%20cell’s%20powerhouse,95%25%20of%20the%20cell’s%20ATP
https://www.ncbi.nlm.nih.gov/books/NBK507709/
https://www.healthline.com/health/food-nutrition/benefits-vitamin-d#boosts-weight-loss
